Healthy You Happy Life

Incorporating Fun Into Your Everyday Life. Introduction. In today frantic, competitive society, we have often forgotten to take things lightly for the sake of amusement. Most of us get so busy trying to accomplish our set goals, reaching time targets, and juggling responsibilities that easily leave us drained and disconnected from things that bring delight.  However, fun is not only for vacations or weekends. It can be brought into our daily lives to inculcate joy, creativity, and success. Deductive evidence has proven that fun improves mental health, decreases stress, and can improve physical health. So, when we focus on pleasure, we are really cultivating overall happiness, but, at the same time, really getting better at handling problems, staying motivated, and maintaining relationships. In this text, we will try to find out why fun is crucial for a happy life and offer practical tips about how to bring more play into your daily practice. Why Good Times Are Important for Mental ...

Work Life Harmony. Introduction. In the fast life of the contemporary world, the traditional balance between enjoyment and serious activities is transforming. The term work life concordance gained some ground as a more holistic, integrated approach to managing the different aspects of life. Unlike the concept of a balance of fun and serious activities, which would be perceived as a clear division between professional and personal lives, work-life concordance underlines that these two circles can overlap and complement each other. Work life concordance can be much more than the bare division of time between what is personally done and work. It represents a synthesis when the two aspects of life may overlap in mutual support to an individual regarding well being, fulfillment, and productivity in life. Sometimes, it may be critical to attend to work with priority, and at another time, personal life seems to take precedence. The goal sought is not a fixed ratio of balance but a proper inte...