Sleep Hacks Supported by Science
Introduction. In a productivity driven world, sleep is usually undervalued. We are encouraged to wake up early, work hard, and sleep when we are dead. But science still shows us that quality sleep is one of the strongest factors for living longer, healthier, and happier lives. Sleep is not a luxury it is a biological need that impacts all systems within the body, from your brain function to immune resilience, from weight management to emotional calm. Though it is critical, over 60 percent of the world population has problems sleeping, ranging from insomnia to waking up several times during the night. And the ramifications are dire, brain fog, mood swings, hormonal imbalances, heart disease, obesity, and even a reduced lifespan. The better news, though, is that you do not require prescription drugs or pricey gizmos to sleep more soundly. Contemporary sleep research has revealed straightforward, practicable methods often referred to as sleep hacks, capable of transforming your sleep qual...